Looking back on your therapy journey shouldn't mean digging through old messages or trying to remember what was said last time.
That's why we built Therapy History on JustMy.Health — a simple, organised way to revisit your past sessions whenever you need to.
What Therapy History Gives You
📅 See every past session in one place, organised by date
👤 View who you saw and when — therapist, media type, and duration at a glance
📝 Read your therapist's notes from each session, whenever you want to reflect
📎 Access shared resources your therapist has attached, all in one place
No searching through old messages to find what was discussed last time, or where a shared document went. Just a clear, personalised record of your own therapy journey.
For anyone working through ongoing support, being able to look back and see real progress can be just as valuable as the sessions themselves.
Why It Matters
Therapy isn't always a straight line, and it can be difficult to notice progress from week to week when you're in the middle of it. Having a clear record to look back on makes it easier to see how far you've actually come — the shifts in perspective, the things you've worked through, and the small wins that are easy to forget once the next session begins.
It's also useful when you're preparing for an upcoming session. Reviewing your therapist's previous notes beforehand can help you pick up the thread naturally, rather than starting each session from scratch.
See It for Yourself
Sometimes the best way to understand a feature is to actually watch it work. Take two minutes and see how easy it is to pull up any past session, reread a note that stuck with you, or find that resource your therapist mentioned weeks ago — watch the quick walkthrough here.
Your therapy journey is worth remembering, not just living through. Head over to JustMy.Health and start looking back on yours today.